COMing Soon!
Site still under construction
Mission
At Enduring Strength, my main goal is to keep you doing all the things you want to be able to do, regardless of age! From the basics - getting up and down from the ground to plant your garden, pick up your grand (or great-grand) kids - to more ambitious goals whatever they may be!
I believe the tools to gain and maintain these abilities are found in the strength training, in order to get and stay strong, we have to keep pushing our limits. Those limits are different for each person, which is why having a knowledgeable coach can make all the difference.
Whether it’s individual physical therapy sessions to address specific musculoskeletal or neuromuscular problems, or group fitness, Enduring Strength strives to be “the place” for people over 55 to work on their fitness and maintain a high quality of life as long as possible!
Bone builders
Small group strength training for people 55+
Classes limited to 8 participants
Learn basics of strength training to improve muscle and bone strength, balance, power, and impact training to reduce fall risk and reduce injury in case of falling
Starting May 13 at 225 Beaver Kreek Ctr, C
North Liberty, IA
Monday-Friday 8:30, 9:45 am
Monday, Tuesday, Thursday 3:30 pm starting in a few weeks
Sign up at https://enduringstrengthpt.janeapp.com/
physical therapy - Coming soon
about
The origins of Enduring Strength can be traced back to early 2022 when Becca was working at a “regular” PT clinic in Mt Vernon, IA. A woman came to her with a new osteoporosis diagnosis, and she had heard that strength training could help her build bone density without medication, but she didn’t really know what to do or where to start. Becca worked with her to teach her the basics of strength training, but to continue wouldn’t really be covered under our current insurance based health care system - so Bone Builders was born! The first Bone Builders classes were in Mt Vernon in May of 2022, expanded to North Liberty in April of 2023.
Over the years, Becca has worked with dozens of people, most of whom had never touched a barbell before in their lives. Through gradual loading, supervision on form, and always making modifications when life or injury gets in the way of training, participants have made great gains in strength, balance, and improved bone density! Perhaps even more importantly, they have fun doing it :)
Pricing
Bone Builders
Unlimited classes: $159.00
9 classes/month (2 per week): $129.00
10 class punch card: $169.00
Drop in: $20/class
Physical Therapy
TBD
Will be accepting Medicare insurance in network.
All other insurances will be Out of Network, providing superbill for you to file for possible reimbursement from your insurance company